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Calorie Calculator

Quickly calculate your daily calorie needs for weight loss, maintenance, or gain. Our Calorie Calculator provides personalized results based on age, gender, weight, and activity level!

Calorie Calculator

Gender

Male Female

Age (years)

Weight (kg)

Height (cm)

Activity Level

Macronutrient Ratios

Carbohydrates (%): Protein (%): Fat (%):

Daily Calorie Needs

Goal	Calories per Day
Maintain Weight	0
Weight Loss (Mild)	0
Weight Loss (Moderate)	0
Weight Gain (Mild)	0
Weight Gain (Aggressive)	0

Caloric Intake by Weight, Age, and Goal

Gender: Weight Unit: Age Group:

Weight (kg)	Weight (lbs)	Maintenance	Weight Loss (Mild)	Weight Loss (Moderate)	Weight Gain (Mild)	Weight Gain (Aggressive)

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